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Work is likely to invade your personal life, still, work-life balance isn't out of reach. More
Awareness and Prevention is Key
Since the advent of screening mammography in the 1990’s, breast cancer death has dropped by 30 percent. More
Usually caring for others above themselves, nurses deserve wellness, too. More

Healthy Monday Tips

Healthy Monday Tips

Healthy Monday Tips from JHSPH
  1. Safety Monday

    Tips for Keeping Safe at Home
    Thu, 13 Dec 2012 20:17:22 GMT


  1. Dr. Jay Adlersberg reports on Channel 7 Eyewitness News, NYC: Get Healthy with Move It Monday

    Watch here
    Tue, 06 Aug 2013 21:19:03 +0000


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Healthy Monday

The Healthy@Hopkins web portal is a gateway into the myriad of services offered to you as a member of the Johns Hopkins Community. We are here to help you navigate a way to improve your Health, Environment, Career, Finances, and Wellness. Fan us on Facebook to stay up-to-date and informed about the many benefits of being a part of the Hopkins community.

Upcoming Events


Work, Life and Engagement workshops:

Register online at: or call 443-997-7000.

Having the Conversation with Your Parents

There is a ‘40/70 rule’ that says by the time you are 40 years old or your parents are 70 years old, you should have had a conversation with them about their wishes and concerns regarding aging, health care, and who will act for them if itbecomes necessary. But what do you say? And how do you approach these sensitive topics in arespectful and loving manner? Join Meg Stoltzfus, Lifespan Services Manager with the Office of Work, Life and Engagement, to learn how to have these important conversations with your parents. (Tuesday, April 23, HW, noon to 1 pm)

Personal and Family Preparedness

Disaster can strike quickly and without warning. It can force you to evacuate or confine you to your home. Although we know that these situations can occur, most of us are still not sufficiently prepared to protect our families in the event of an emergency. Join Meg Stoltzfus, Lifespan Services Manager, to learn how to assemble an emergency kit, develop your family’s plan and stay informed.
(Tuesday, May 14, HW, noon to 1 pm, Tuesday, May 21, EB, noon to 1 pm)

In Pursuit of Happiness

Our careers are journeys with all the bumps and bliss. Attend this workshop with Michelle Carlstrom, LCSW-C, Senior Director of Work, Life and Engagement, to explore the journey of career and finding happiness at work. Learn to use positive psychology techniques to calibrate your work/life fit. Learn which happiness factors you can and cannot change, as well as how to make adjustments over time, all in the pursuit of  happiness.
(Monday, May 13, EB, noon to 1 pm, Tuesday, May 21, HW, noon to 1 pm)

Healthy Mondays

Healthy Monday Tips

Healthy Monday Tips from JHSPH
  1. Safety Monday

    Tips for Keeping Safe at Home
    Thu, 13 Dec 2012 20:17:22 GMT
  2. Move-It Monday

    Advice for staying active
    Mon, 03 Dec 2012 13:50:19 GMT
  3. Eat Healthy Monday

    Tips for avoiding holiday weight-gain
    Mon, 19 Nov 2012 12:43:07 GMT

Smoking Cessation

Smoking Cessation

Johns Hopkins offers a number of smoking cessation programs for employees. Johns Hopkins Health System Corporation and Johns Hopkins Hospital Wellnet, as well as Johns Hopkins Bayview Wellnet, offer a network of wellness cessation services for benefit-eligible employees. Also, EHP Health Coaches, who are available for all EHP members, can help you develop your own quit-smoking action plan.

Learn more from Frances Stillman, EdD, Co-Director, Institute for Global Tobacco Control, Johns Hopkins Bloomberg School of Health

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The Healthy @ Hopkins web portal is managed by the Johns Hopkins Center for a Livable Future’s Johns Hopkins Healthy Monday Project and hosted by the Johns Hopkins Bloomberg School of Public Health